Depressed, not feeling it, but I need to do something. So I'm going to do the NR Project Couch Potato exercises. Did both Exercise diagrams, 5 sets total (skipped the Couch Walks because of the Chaise, but could do them on the smaller leather sofa).
Ending HR- 121 BPM
Snack- 1 Banana, 3 oranges. 2 oz of artisan cheese- 200
Dinner- 2 cups of pot roast- 800 cals
- rice and quinoa- 270 cals
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