Woke up at 9:20 am
2 glasses of water and a Nutrigrain bar at 10:00 am- 120 cal
Waited an hour. Worked out at 11:00 am
Stretch- 93 bpm
1 set- 151
2 set- 138
3 set- 163
4th set- 161
Ending HR-161
Cool down- 122 bpm
Lunch-
Ham Sandwich
2 pieces of bread- 200 cal
2 oz of Ham- 70 cal
2 cups of grapes- 124 cal
Total cals for Break/ lunch- 514
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