Warm up
Flash Workout
2 sets
Ending HR- 142
Cool down
Saturday, April 4, 2015
Friday, February 13, 2015
2/13/15
Breakfast- 1/2 cup rolled oats, 3/4 cup blueberries, 1 cup almond milk- 250
Lunch- Banana and half a medium latte- 157.5
Total- 407.5
Dinner-
1 tbsp olive oil, 4 oz Chicken Gizzards- 225.5
Rice and Quinoa- 270
Apple-ahhh-Rita- 287.5 cal
1/2 can of black beans and a tbsp of oil- 200
1/2 avocado- 161
Russell Stover- 350
Total cals- 1551.5
Total burned- 1901
Lunch- Banana and half a medium latte- 157.5
Total- 407.5
Dinner-
1 tbsp olive oil, 4 oz Chicken Gizzards- 225.5
Rice and Quinoa- 270
Apple-ahhh-Rita- 287.5 cal
1/2 can of black beans and a tbsp of oil- 200
1/2 avocado- 161
Russell Stover- 350
Total cals- 1551.5
Total burned- 1901
Thursday, February 12, 2015
2/12/15- DAREDEVIL
1/4 cup almonds and banana- 260
2 glasses of water
Stretch- 86
1st set- 145
30 sec rest
2nd set- 148
60 sec rest
3rd set- 150
2 min rest
4th set-144
cool down.
Lunch:
Ham Sandwich-
2 slices of bread- 200 cal
3 oz Turkey- 90
Total Lunch and Breakfast- 550
Dinner:
Healthy Ground pork/ Rolled oats Burger- 380 cals
2 lbs Brussel Sprouts- 220
2 oz of Artisan Cheddar Cheese- 220 cal
Total- 1370
2 glasses of water
Stretch- 86
1st set- 145
30 sec rest
2nd set- 148
60 sec rest
3rd set- 150
2 min rest
4th set-144
cool down.
Lunch:
Ham Sandwich-
2 slices of bread- 200 cal
3 oz Turkey- 90
Total Lunch and Breakfast- 550
Dinner:
Healthy Ground pork/ Rolled oats Burger- 380 cals
2 lbs Brussel Sprouts- 220
2 oz of Artisan Cheddar Cheese- 220 cal
Total- 1370
Wednesday, February 11, 2015
2/11/2015
Breakfast-
1/4 cup almond- 170
1 banana- 90
Lunch- 260
1/4 cup almond- 170
1 banana- 90
1 orange- 60
Total: 320
Dinner-
Healthy Ground pork/ Rolled oats Burger- 380 cals
1/2 a Avocado- 161
2 oz of Artisan Cheddar Cheese- 220 cal
1 medium white potato- 149
Total: 910
Total for the day- 1490
Tuesday, February 10, 2015
2/10/2015- Running Errands
Breakfast-
1/4 cups of almonds- 170 cals
Lunch-
1 lb Grapes- 313
1/4 cups of almonds- 170
1 oz of chedder- 110 cal
Total- 763
Dinner-
Healthy Ground pork/ Rolled oats Burger- 380 cals
1.5 cups of cous cous- 264 cals
Veggies
Total- 1407
Calories burned today-
1/4 cups of almonds- 170 cals
Lunch-
1 lb Grapes- 313
1/4 cups of almonds- 170
1 oz of chedder- 110 cal
Total- 763
Dinner-
Healthy Ground pork/ Rolled oats Burger- 380 cals
1.5 cups of cous cous- 264 cals
Veggies
Total- 1407
Calories burned today-
Monday, February 9, 2015
2/9/2015- Lazy Couch Exercises.
Depressed, not feeling it, but I need to do something. So I'm going to do the NR Project Couch Potato exercises. Did both Exercise diagrams, 5 sets total (skipped the Couch Walks because of the Chaise, but could do them on the smaller leather sofa).
Ending HR- 121 BPM
Snack- 1 Banana, 3 oranges. 2 oz of artisan cheese- 200
Dinner- 2 cups of pot roast- 800 cals
- rice and quinoa- 270 cals
Ending HR- 121 BPM
Snack- 1 Banana, 3 oranges. 2 oz of artisan cheese- 200
Dinner- 2 cups of pot roast- 800 cals
- rice and quinoa- 270 cals
Saturday, February 7, 2015
2/7/15- Rest Day
Nutrigrain bar- 120
Starbucks Medium Chai Latte- 240
Almonds Snickers- 230
1 Artisan Multi-grain Cracker-110
3 oz of chedder- 500
Total lunch and brek calories- 1200
Cals burned- 1620
Dinner-
Chicken and Apples dinner- 480
1/4 brown rice- 54
22 oz Arrogant Bastard- 396
Total- 2130
Cals burned- 2107 at 10:23pm
Starbucks Medium Chai Latte- 240
Almonds Snickers- 230
1 Artisan Multi-grain Cracker-110
3 oz of chedder- 500
Total lunch and brek calories- 1200
Cals burned- 1620
Dinner-
Chicken and Apples dinner- 480
1/4 brown rice- 54
22 oz Arrogant Bastard- 396
Total- 2130
Cals burned- 2107 at 10:23pm
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