1/4 cup almonds and banana- 260
2 glasses of water
Stretch- 86
1st set- 145
30 sec rest
2nd set- 148
60 sec rest
3rd set- 150
2 min rest
4th set-144
cool down.
Lunch:
Ham Sandwich-
2 slices of bread- 200 cal
3 oz Turkey- 90
Total Lunch and Breakfast- 550
Dinner:
Healthy Ground pork/ Rolled oats Burger- 380 cals
2 lbs Brussel Sprouts- 220
2 oz of Artisan Cheddar Cheese- 220 cal
Total- 1370
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