2/13/15

Breakfast- 1/2 cup rolled oats, 3/4 cup blueberries, 1 cup almond milk- 250

Lunch- Banana and half a medium latte- 157.5

Total- 407.5

Dinner-

1 tbsp olive oil, 4 oz Chicken Gizzards- 225.5

Rice and Quinoa- 270

Apple-ahhh-Rita- 287.5 cal

1/2 can of black beans and a tbsp of oil- 200

1/2 avocado- 161

Russell Stover- 350

Total cals- 1551.5

Total burned- 1901

2/12/15- DAREDEVIL

1/4 cup almonds and banana- 260

2 glasses of water

Stretch- 86

1st set- 145

30 sec rest

2nd set- 148

60 sec rest

3rd set- 150

2 min rest

4th set-144

cool down.

Lunch:

Ham Sandwich-

2 slices of bread- 200 cal

3 oz Turkey- 90

Total Lunch and Breakfast- 550

Dinner:

Healthy Ground pork/ Rolled oats Burger- 380 cals

2 lbs Brussel Sprouts- 220

2 oz of Artisan Cheddar Cheese- 220 cal


Total- 1370

2/11/2015

Breakfast-

1/4 cup almond- 170
1 banana- 90





Lunch- 260






1/4 cup almond- 170
1 banana- 90
1 orange- 60

Total: 320

Dinner-

Healthy Ground pork/ Rolled oats Burger- 380 cals

1/2 a Avocado- 161

2 oz of Artisan Cheddar Cheese- 220 cal

1 medium white potato- 149

Total: 910

Total for the day- 1490

2/10/2015- Running Errands

Breakfast-

1/4 cups of almonds- 170 cals

Lunch-

1 lb Grapes- 313

1/4 cups of almonds- 170

1 oz of chedder- 110 cal

Total- 763

Dinner-

Healthy Ground pork/ Rolled oats Burger- 380 cals

1.5 cups of cous cous- 264 cals

Veggies

Total- 1407

Calories burned today-

2/9/2015- Lazy Couch Exercises.

Depressed, not feeling it, but I need to do something. So I'm going to do the NR Project Couch Potato exercises. Did both Exercise diagrams, 5 sets total (skipped the Couch Walks because of the Chaise, but could do them on the smaller leather sofa).

Ending HR- 121 BPM

Snack- 1 Banana, 3 oranges. 2 oz of artisan cheese- 200

Dinner- 2 cups of pot roast- 800 cals
          - rice and quinoa- 270 cals
          

2/7/15- Rest Day

Nutrigrain bar- 120

Starbucks Medium Chai Latte- 240

Almonds Snickers- 230

1 Artisan Multi-grain Cracker-110

3 oz of chedder- 500

Total lunch and brek calories- 1200

Cals burned- 1620

Dinner-

Chicken and Apples dinner- 480

1/4 brown rice- 54

22 oz Arrogant Bastard- 396 

Total- 2130

Cals burned- 2107 at 10:23pm

2/6/2015- RUN, YOU CLEVER BOY, RUN!!!

Woke up at 9:20 am

2 glasses of water and a Nutrigrain bar at 10:00 am- 120 cal

Waited an hour. Worked out at 11:00 am

Stretch- 93 bpm

1 set- 151

2 set- 138

3 set- 163

4th set- 161

Ending HR-161

Cool down- 122 bpm

Lunch-

Ham Sandwich

2 pieces of bread- 200 cal

2 oz of Ham- 70 cal

2 cups of grapes- 124 cal

Total cals for Break/ lunch- 514

2/5/2015- Rest

Rest day.

2 cups of water.

Brunch-

2 eggs- 197

1 cup Chili- 212

1/4 cup mexican cheese- 91

1 tbsp canola oil- 124 cals

 Slice of CCZB- 200 

Total- 824


2 glasses of water

1/2 Baked Chicken Breast- 184

Rice and Quinoa- 270

 2 Slices of CCZB-500

1 slice of bread- 100

1 oz of NZ Chedder- 200

Total cals- 2078



2 glasses of water

Calories burned- 1872

CONTROL YOURSELF.

2/4/15- SNOW SHOVELING

Shoveled Snow for 65 min- 526 cal burned

2/5 cups of water-

Lunch-

qty1 2oz slice of zucchini choc chip bread- 400 cal

Diner-

2 Al Pastor tacos- 442

1 cup of Mexican rice- 210

qty1 2oz slice of zucchini choc chip bread- 400 cal

Total cal- 1452
Cals burned- 2342

2/3/15- SNOW SHOVELING

1 glass of water

Shoveled snow for 45 min- 327

Lunch-

Sandwich
2 pieces of bread- 200
ham- 70

1 slice of Choc Chip Zucchini Bread- 200

total: 470

2 glasses of water

Baked Chicken Breast- 368

2 oz of New Zealand Chedder- 250

Rice and Quinoa- 270

Total Dinner:1358

2 slices of CCZB- 400

Total Cals for the day- 1758

Total Cals burned for the day- 2162

2/2/15- DAREDEVIL

Blueberry Oatmeal- 320 cals

Shovel snow-

Water- 2 cups

Stretch- 85

1st set- 128

2nd set- 142

3rd set- 154

cool down- 103

water- 2 cups

snack- Lite Cottage Cheese with cinnamon- 120 cals
1 slice Zucchini bread with choc chips- 200 cals

Lunch and breakfast- 620

Dinner-

Beer- 380

4 oz WF oven roasted Chicken- 240

Lettuce

Rice mix- 135 cal

2.5 oz of WF New Zealand Cheddar cheese-  300

2 slice Zucchini bread with choc chips- 400 cals

Dinner cal- 1395
 
Total cals-2015

Calories burned-2169