1 glass of water
Shoveled snow for 45 min- 327
Lunch-
Sandwich
2 pieces of bread- 200
ham- 70
1 slice of Choc Chip Zucchini Bread- 200
total: 470
2 glasses of water
Baked Chicken Breast- 368
2 oz of New Zealand Chedder- 250
Rice and Quinoa- 270
Total Dinner:1358
2 slices of CCZB- 400
Total Cals for the day- 1758
Total Cals burned for the day- 2162
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