1/30/15-Rest

2 cold cups of water

3 protein pancakes (out of 6 made)-

1 1/8 cup ( 115g ) oat bran or oat flour - 177.75
1/2 cup ( 115g ) milk - 30
3 egg whites + 1 egg yolk - 63
4 tbsp ( 60g ) plain yogurt - 70
1 tsp olive oil - 40
1 tsp honey - 64

2 tbsp cup syrup- 105

cal- 445/6= 74 x 3 + 105= 327.5

Lunch-

3 corn muffins- 264

2 Glasses of Water

Dinner-

Chili-

2 cups Chili- 651

1 cup Brown Rice- 216

Total cals- 1458

Calories burned for the day- 1856