Day Two is Captain America!! Looks rough, so we'll see how it goes.
Drank a glass of cold water. Waited 30 minutes. I weighed 175.4 lbs, this morning.
Stretched.
Starting HR- 82 BPM
Loading up Gotham on the Roku.
Captain America
First Set- 112 BPM
Second Set- 137 BPM
3rd Set- 151 BPM
Cool down stretches
Verdict- Could probably do 4 sets, next time
Breakfast- Oatmeal and frozen fruit
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