Wednesday, January 28, 2015

1/28/15- THE FLASH

Water

Stretch- 81

1st- 141

2nd-146

3rd- 149

Stretch

Lunch.

Good Workout.

Brunch- 1 cup Oatmeal with 1.5 cup Almond Milk and 1 cup blue berries- 430 cals

Keurig Chai tea- 60

Dinner-

2 sausages- 450 cals

2 cups- 352

Salad-

Canola Oil- 124 cal per tablespoon

Dinner cals- 836

1/2 cupcake- 370


 Total Calories- 1786

Burnt Calories (as of 9:30 pm)-2368

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